All classes & experiences are trauma sensitive, nurturing & therapeutic. All yoga classes are tailored to benefit those attending the class.
Slow down and join me for a change of pace in your journey.
Chair Yoga $5.00 - A supported, therapeutic style of practice that allows you to practice with confidence, regardless of physical limitations. Offered on Tuesdays, Fridays & Saturdays at the Wellness Studio.
An ALL levels gentle floor practice each Monday from 11 a.m. to 12 p.m.
***All cash contributions will benefit Emergency Aid of Boulder City.***
7 am Early Yoga $10 - Get your day started right. Come for chair yoga, or a floor practice. Each class will be lovingly morphed to suit anyone that shows up. As always we will be gentle. This class is offered on Tuesdays and Thursdays.
Gentle Yoga $10 - Slow the pace down in this floor class. Gentle with some challenges. This practice will help you feel nurtured & expansive. Offered on Fridays & Saturdays.
Monday Night Meditation $10 - join us as we explore & practice different types of meditation. Expand your practice, cultivate inner peace, & meet like minded people. This experience is 60 minutes long.
Restorative Yoga $10 - In this floor practice, poses are supported & held for longer periods of time. This practice will help reduce stress and cultivate calmness within. Offered every Thursday evening.
Restorative Yoga w/ Sound Bath $35 - a 90 minute practice, where poses are supported & held for longer periods of time. Even savasana will be extended and enhanced with an immersive sound bath. The perfect way to prepare for the week ahead. This experience is offered twice on Sundays at 5 & 7 pm.
Sound Bath Meditation Experience $20 - An extremely soothing experience where exquisite, sound healing instruments are used to whisk you away to a state of bliss. Offered on Fridays, Saturdays and Sundays.
***All classes are first-come, first-served, so please be sure reserve your spot with our online scheduling & to arrive a few minutes early to get your favorite spot.***
